Saturday, October 5, 2013

Low Carb Mock Danish with Cinnamon Glaze - An Alternative for Low Carb Breakfast

Good morning all!
When a some following a low carb breakfast has had eggs the past 5 days in a row, the thought of having eggs for day 6 leaves their faces looking something like this:

D:

So, I've got a low carb alternative for you, low carbers! Enter the mock danish - an easy to cook, mildly tastes-like-you're-eating-desert-for-breakfast treat. I found the recipe here and thought it was so good, that I wanted to share it with you all.

You'll need:
2 ounces cream cheese (I used Neufchatel cream cheese - slightly less carbs (cream cheese has 1, Neufchatel has less than 1. Oooo.) and less calories.
1 egg 
2 teaspoons granulated Splenda or equivalent liquid Splenda 
1/2 teaspoon vanilla 
Pinch of cinnamon



In a small, shallow bottomed glass bowl (I used an Anchor Hocking/Pyrex type bowl), add the cream cheese and microwave for 30 seconds. It should look something like this once mixed:


Now, add the egg and beat until relatively smooth. It's best to do this while the cream cheese is still hot. Add the Splenda, cinnamon, and vanilla extract.


Beat until well mixed.

This is about how shallow my bowl is, which made for a perfect cook up. I've tried this before on a Corelle plate, it doesn't really ever cook correctly.


Once mixed, Microwave on HIGH 30 seconds; rotate the bowl (do not stir) and cook another 30 seconds, unless you have a microwave that has a turntable, then turning the bowl is not necessary. 



If the center still looks too runny, cook another 30 seconds. It may take up to 2 1/2 minutes total, depending on your microwave. The center should be a bit soft for the danish filling effect. Run a small rubber spatula around the danish, then under it to release from the bowl and put it on a plate. It'll probably fall apart a bit like mine, but it still tastes great. :)




Now, if you want to make the cinnamon glaze, melt 1 tbsp of butter, a teaspoon of splenda and a bit of cinnamon together. I wouldn't really recommend it, as I didn't care for the taste, but you might like it!


So there it is! A low carb, mock danish. According to Genaw.com, this recipe has:

With granular Splenda:
Per serving: 283 Calories; 25g Fat; 11g Protein; 4g Carbohydrate; trace Dietary Fiber; 4g Net Carbs

With liquid Splenda:
Per Serving: 279 Calories; 25g Fat; 11g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs

If you use Neufchatel cream cheese, you can knock another half carb off of there. Enjoy!

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Saturday, October 5, 2013

Low Carb Mock Danish with Cinnamon Glaze - An Alternative for Low Carb Breakfast

Good morning all!
When a some following a low carb breakfast has had eggs the past 5 days in a row, the thought of having eggs for day 6 leaves their faces looking something like this:

D:

So, I've got a low carb alternative for you, low carbers! Enter the mock danish - an easy to cook, mildly tastes-like-you're-eating-desert-for-breakfast treat. I found the recipe here and thought it was so good, that I wanted to share it with you all.

You'll need:
2 ounces cream cheese (I used Neufchatel cream cheese - slightly less carbs (cream cheese has 1, Neufchatel has less than 1. Oooo.) and less calories.
1 egg 
2 teaspoons granulated Splenda or equivalent liquid Splenda 
1/2 teaspoon vanilla 
Pinch of cinnamon



In a small, shallow bottomed glass bowl (I used an Anchor Hocking/Pyrex type bowl), add the cream cheese and microwave for 30 seconds. It should look something like this once mixed:


Now, add the egg and beat until relatively smooth. It's best to do this while the cream cheese is still hot. Add the Splenda, cinnamon, and vanilla extract.


Beat until well mixed.

This is about how shallow my bowl is, which made for a perfect cook up. I've tried this before on a Corelle plate, it doesn't really ever cook correctly.


Once mixed, Microwave on HIGH 30 seconds; rotate the bowl (do not stir) and cook another 30 seconds, unless you have a microwave that has a turntable, then turning the bowl is not necessary. 



If the center still looks too runny, cook another 30 seconds. It may take up to 2 1/2 minutes total, depending on your microwave. The center should be a bit soft for the danish filling effect. Run a small rubber spatula around the danish, then under it to release from the bowl and put it on a plate. It'll probably fall apart a bit like mine, but it still tastes great. :)




Now, if you want to make the cinnamon glaze, melt 1 tbsp of butter, a teaspoon of splenda and a bit of cinnamon together. I wouldn't really recommend it, as I didn't care for the taste, but you might like it!


So there it is! A low carb, mock danish. According to Genaw.com, this recipe has:

With granular Splenda:
Per serving: 283 Calories; 25g Fat; 11g Protein; 4g Carbohydrate; trace Dietary Fiber; 4g Net Carbs

With liquid Splenda:
Per Serving: 279 Calories; 25g Fat; 11g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs

If you use Neufchatel cream cheese, you can knock another half carb off of there. Enjoy!

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Post a Comment

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